Like the tagline for this site says, the purpose is to be better than we were yesterday. This book helped me to stop procrastinating by putting off all the things I want to do and just do it. The 5 Second Rule is the reason why I wake up at 5AM to get things done. It helps me to be a better version of myself. Thanks to this book, my main rule for my life is that every single day I must do something that brings me closer to the dream I have for myself. I recommend getting the hard copy of this book and not the electronic version. She uses a lot of social media success stories to describe how this rule works and it can be very difficult to read on an e-reader. If you’re looking to change your life around, stop procrastinating and achieve the goals you set out for yourself. This 5 Second Rule will change how you approach those goals in order to accomplish them!