If you are a woman looking for a lifestyle that will help you in your 40s and beyond, you should try Glow 15.  Glow 15 is packed with information on how you can live a healthy, glowing life from the inside/out.  You are introduced to autophagy and how it can help your body rid itself of harmful pathogens (like cancer).  You’ll learn how to eat, create beauty products, and live a healthy, invigorating life.  I highly recommend this book.  You can read more in my review HERE.